knegt

You can buy stevia (natural no-cal sugar substitute) formulated for baking in most health food stores. It is much healthier than any artificial sugar substitutes. Unsweetened applesauce can also be used in place of some of the oil in most baking recipes. (makes it nice and moist)

That's my issue...I know what to eat for breakfast but not for dinner.

I bind mine up with tensor bandages before running but still run at least three times per week. It will heal in time. You may have weak arches in your feet that need special insoles. Also, a way to prevent them is to walk around on your heals (toes pointing up) for 30 seconds a day. This strengthens the muscles in that…