We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I did 30 day shred and it was a pretty decent, quick workout. Your results will depend on your consistency and nutrition/diet. It's not enough to get super dramatic results in just 30 days of just doing the workout, but you will definitely feel it and feel different/better at the end of 30 days. After the first 30 days i…
-
I started eating half of a banana and a few sips of water before my run and saw improvement over going without eating.
-
I love, love, love 30 day shred! It's how I initially got myself motivated about a year ago to tone up. It's so challenging, but you can do anything for 30 minutes! Another great Jillian video is Ripped in 30. I just finished that 30 days and definitely saw results. It's very similar to shred, but with 4 levels instead of…
-
I am with you! If I look at ice cream I gain weight, my DH can eat a half gallon and lose a pound. Making little turkey burgers for me while he still wants bacon cheeseburgers is getting frustrating! Feel free to add me as a friend, I just started on here and could use some support too! We can do it!
