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I did 30 day shred and it was a pretty decent, quick workout. Your results will depend on your consistency and nutrition/diet. It's not enough to get super dramatic results in just 30 days of just doing the workout, but you will definitely feel it and feel different/better at the end of 30 days. After the first 30 days i…
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I started eating half of a banana and a few sips of water before my run and saw improvement over going without eating.
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I love, love, love 30 day shred! It's how I initially got myself motivated about a year ago to tone up. It's so challenging, but you can do anything for 30 minutes! Another great Jillian video is Ripped in 30. I just finished that 30 days and definitely saw results. It's very similar to shred, but with 4 levels instead of…
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I am with you! If I look at ice cream I gain weight, my DH can eat a half gallon and lose a pound. Making little turkey burgers for me while he still wants bacon cheeseburgers is getting frustrating! Feel free to add me as a friend, I just started on here and could use some support too! We can do it!
