stea02

1 slice of rye bread (with pumpkin seeds) covered in a tablespoon of peanut butter and a sliced banana. Yum

Hi, I'm not a believer in fad diets myself to be honest as I do a lot of cycling so have to eat protein and carbs to keep me going over 100 miles. But I thought I'd give it a go as a detox too as it has no red meat so gives me something to work towards. It may work or it may be rubbish, but I'm giving it a go and will post…

Hi, I've just started the 6 week bikini diet and asked for insight from others and received a post from someone saying fad diets are not popular on here. I'm not a believer in fad diets myself to be honest as I do a lot of cycling so have to eat protein and carbs to keep me going over 100 miles. But I thought I'd give it a…