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Cinnamon and some liquid stevia (organic from trader joes- zero calories and zero sugar)! If you have room for carbs, crumble up half a quest bar. It's 90 calories and .5 gram of sugar for chocolate chip.
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intervals on Jacob's Ladder if your gym has it.
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I have a problem with binge eating as well. I eat until I can't breathe and am slowly trying to teach myself when I am full. It is all mental. You are used to eating a certain amount of food, so when you eat less of it, you think you aren't hungry and need to keep eating. What I've been doing with my meals is learning to…
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-Tuna -2% Fat Cottage Cheese -Non Fat Plain Greek Yogurt -Unsweetened Vanilla Almond Milk -Lettuces, onions, tomatoes, peppers, zuchinni, broccoli, cauliflower -Eggs -black beans -hot sauce -mustard -protein powder
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I use About Time Vegan Protein Powder, in chocolate. It's not the best tasting thing in the world, but it's way more natural than most proteins powders out there. You get used to the taste after the first few times but I've learning to makes some great tasting shakes, mug cakes and delicious treats with it. Also, check out…
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I blame 90% of my weight gain on alcohol. I have a hard time controlling what I eat when I've been drinking. Suddenly I don't care about calories and before I realize it, I've consumed 3000+ calories. A big part of me trying to stay on track is learning how to control my binges when I drink. I realize that right now I…
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Hahahaha! I was thinking to myself, "jeez this person must be super tiny" :laugh:
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I just started getting super serious about counting my macros and calories. I'm on day 10 in a row. I usually missed the weekends but now I'm dedicated to doing it every day! Feel free to add me :)
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I'm a huge fan of the Tuna in a pouch. They are only 80-90 calories and covers your protein. You can pack a couple of these and stop at a rest stop and get a plain salad. Or bring some low-carb pitas or veggies to eat with it. http://www.starkist.com/products/starkist-flavor-fresh-pouch Also, hard boiled eggs! Another…
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If you're looking for something not on the sweet site and you like spicy food- I mix 1/2 cup oatmeal with 1 hard boiled egg and 2 hard boiled egg whites and I mix my favorite hot sauce, fresh cilantro, salt, pepper, red pepperflakes to taste!
