smurfee11

Just think you will graduate with a degree in kines.. how awesome you will be to help so many people to achieve what you have. You def need to consider personal trainer and nutritionist. ;)

Just ordered mine like 10 mintues ago!!! Cant wait to try it!

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awesome game.. just bought ours in Tarheel blue!!

Love cathe!!! Thanks to kiki i have already ordered 5 dvds!! Can you order dvds through the website or just the downloads?

Will gladly help anyway i can... Awesome site and you have inspired me sooo much!!

I just hit the 4 week mark at eating tdee. I have to say i was very nervous about all of this and reluctanly started off eating at tdee with the 15% cut only to figure out i needed the metabolism reset. I have eatin at 1200 or below for years!!!!!! And worked out with cardio 3 x a week and trained with personal trainer 2x…

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love it!!! You have done so well and it really shows! Congratulations and please keep being such and inspiration!! :)

Awesome read!! I really needed to hear this today! :)

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Yeah!!!

Ditto.... awesome. I need you here working me out daily!! :)

Hi, Im 4"11 too and im at 1800 calories right now trying to lose that last 15 pounds.. seems hi i know. Go to the group "eat more to weigh less" and check with kiki, she will help you with your correct numbers. I lost nothing for 6 months at 1200 calories. Now im eating and losing inches. Also check the website…

Check out the forum eat more to weigh less.. you will get alot of help there. :smile:

Absolutely!!

1200 calories is really low... have you checked your bmr and tdee? Fitnessfrog.com punch in your height weight and age and it will tell you what you should be eating. I think thats a good place for anyone to start. mfp always seems to set 1200 for most everyone.

check out the eat more to weigh less forum before you decided to stay on the 1200 diet for too long. Sometimes thats just not enough for you to maintain your bodys needs, and eventually you will plateau.

nice job!! :)

all mee... :)

Great, changed my mfp settings... been at this weight for 4 months with no change!! :)

Ok so if my bmr in 1294 and my tdee is 2006 i should am for 15% less =1700 calories a day and just never go below my bmr? I have been told like many that to beat this stall lower my cals. Ive already tried 1200 with cardio and i just was dead. I just cant imagine eating average 1700?

Yes, thats why i train at home!!! sorry though he was a jerk!

Lots of people in my area pushing it too. But i have to be honest and say that yes is taste good, but its expensive and compared to my protein its lacks alot. Its more like a snack than a meal. If you are someone that has bad eating habits and need a structured plan and need to lose alot of weight its ok. But at some point…

Monday: Noon-metabolic training afternoon-1 hour zumba Tues: 1 hour zumba Wed: noon- metabolic training Thurs: 30 day shred afternoon 1 hour zumba Frid: 9am zumba Sat: 9am Zumba

Are you lifting big? If so then yes you should keep the protein close to your body weight.

To lean out or tone use light weight with high reps. To build muscle use heavy and low reps.. of course to build mass its hard and requires more than just lifting heavy, youd have to eat. whats your goal?

Hey Im Angela Im 43 and married 21 years with one daughter a freshman in college and a 13 yr son in middle school. I am barely 5ft so you can imagine my struggle. Never really had a weight prob till my first born, gained 55 lbs Whoo!!! But after a year of self pity and feeling so insecure i got invited to the gym and…

Beverly products are by far one of the best, we use it daily. It also has a great taste and you can cook with it. we make pancakes, cookies. Lots of great recipes. Clean ingredients and low sugar. Trying to add muscle takes heavy lifting. :)

Just ordered the dvd sat... so will give it a try as soon as i get it!!! :)