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A oid them, boost your metabolism with caffeine instead - chemically it works the same way : metabolism stimulant and appetite supressant at the same time. And enjoy a chat with friends while you do it...low fat milk only, sweeteners if you need them.
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Eat normally, increase your exercise and burn off the number of extra calories you consumed over the next six days - it's empowering and you feel back in control, motivated and will see no negative impact against your target for the week. Beware of a 'bounce, in weight gain - it's only glycogen that holds 3x it's weight in…
