hbabu

You're gonna do great with this! If you have a smart phone, download the MFP app. It's great for when you're on the go, you can still log calories and exercise :-) Good luck!!!!

Net calories are the total amount of calories you have consumed after taking the negative calories of exercise into consideration. So if you've eaten 400 calories and you've burned off 900 calories, you're net caloric intake is -500. And remember Aesop: slow and steady wins the race :-)

Go for a walk this evening and enjoy the summer weather! And remember how awesome you feel after a good workout? That's one of the reasons I started trying to lose weight again, I knew I'd go to the gym more often and I really like how energetic and productive I feel afterward. I splurged yesterday and the thought of…