bstamps12

3/1: Rest 3/2: Run easy 3 miles 3/3: Rest 3/4: Rock & Roll New Orleans Half Marathon! 13.1 miles 3/5: Rest 3/6: Rest 3/7: 9.5 miles on the bike Total 25.6 miles for the month

I definitely fall into this category! My workout clothes take up a good 1/3 of my closet...not to mention that my dresser drawers are filled with t-shirts from races. But I like bright colors and I like to match when I workout, I think if I was okay with the generic black shorts, I'd be fine. But no, I have to be picky and…

Be committed. Logging 4 days a week will not show results.

You guys are kicking butt! Goals for February: Swimming: 2.4 miles Biking: 50 miles Running: 70 miles Totals for February through 2/26 Swimming: 1.2 miles Biking: 22 miles Running: 66.4 miles

Runs for the week: 5 mile Wed 3 mile Fri 6 mile Sun Total 14 for the week

I am a heel striker, but my shoes aren't worn down at all & I've been fitted for them and everything. Any suggestions on a knee brace? I've been googling and it seems like it might be patellar tendonitis? I am a triathlete primarily so I've been dying to cycle & swim more after the HM is over anyways...I just HAVE to make…

I do hills at least once a week & the hill I was on was really not anything to speak of. I'll RICE it. I had a bike ride scheduled today but I'm skipping that. The stairs hurt really bad this morning, so I took the elevator. It's gotten a little better as the day has progressed. Thanks for the advice!

You guys are kicking butt! Goals for February: Swimming: 2.4 miles Biking: 50 miles Running: 70 miles Totals for February through 2/21 Swimming: 1.2 miles Biking: 22 miles Running: 57.4 miles

Running: 57.4 Biking: 22 Swimming: 1.2 Total 80.6 for the month

5 mile run today. Terrible knee cramp...I didn't even know those existed??

Armband all the way! If you have an iPhone, you can get the Otterbox Commuter Case and it still fits inside one certain armband (I searched google and bought mine on amazon, don't remember the name of the armband). I've gotten most of my armbands on eBay for really cheap prices & it's so easy to have it out of the way but…

75.6 miles total for the month through 2/21

Goals for February: Swimming: 2.4 miles Biking: 50 miles Running: 70 miles Totals for February through 2/21 Swimming: 1.2 miles Biking: 22 miles Running: 52.4 miles

22.4 miles total for the week ending 2/19. Long run was 13.0, the furthest I've ever run!

Hope you all made it through Valentine's Day without too much damage...if you did overindulge, make these next few days even cleaner than usual. Jeff: Welcome! The last 10 can be tough but CAN be melted away!

56.95 miles for the month through today. Keep it up guys!!

Goals for February: Swimming: 2.4 miles Biking: 50 miles Running: 70 miles Totals for February through 2/15 Swimming: 1.2 miles Biking: 22 miles Running: 33.75 miles

I did 3.75 today, 33.75 total for the month. Cooriander, thanks for keeping all of this together!

48.95 miles for the month through today. Happy Valentine's Day everyone!

Goals for February: Swimming: 2.4 miles Biking: 50 miles Running: 70 miles Totals for February through 2/14 Swimming: 1.2 miles Biking: 14 miles Running: 33.75 miles

The slope of the hill changes your calorie burn. It depends on your speed and effort too. An average runner burns about 100 calories per mile, add in hills and you're still only up to about 120-130 calories per mile. I'm guessing you didn't use a HRM, but that is the most accurate way to tell for yourself. So I would guess…

OP: I'm in Arkansas and I feel your pain with not having places to ride like many in the northern states do. If you are riding solely for exercise, it doesn't matter if you just have a mountain bike. I started triathlons last summer but only had a mountain bike. I rode the mountain bike on the roads (and on the paved tri…

Fit4everyoung: Did you make your goal of 106? While I do think that the cardio, strength training, and water are great for getting to your goal, you may want to examine the calories. Are you eating your exercise calories back? I know it's a huge debate on MFP, but most of us who have already made our GW strongly agreed…

I'm up to 45.2 mi as of today!

Runner's World and Running Times. Triathlon is good too, but I think it's only quarterly.

Goals for February: Swimming: 2.4 miles Biking: 50 miles Running: 70 miles Totals for February through 2/10 Swimming: 1.2 miles Biking: 14 miles Running: 30 miles

12 miles this morning, so 21 for the week. 30 miles total for the month.

I'm going to sound like a pregnant lady (which I'm not), but I eat them raw all the time. As in, sit down with sliced radishes and eat them like chips. They are seriously like 1 calorie each and they fulfill my need for crunchy foods (I'm a texture person).

I don't know how I haven't been able to find this thread yet this month! Goals for February: Swimming: 2.4 miles Biking: 50 miles Running: 70 miles Totals for February through 2/10 Swimming: 1.2 miles Biking: 14 miles Running: 18 miles

Running: 18 miles Biking: 14 miles Swimming: 1.2 miles 33.2 miles so far