whitnizzle Member

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  • That's super awesome. I hope you feel fantastic and I'm grateful for your words "be kind to yourself on your journey"
    in 2 years, 163.3 lb lost! Comment by whitnizzle January 2016
  • Fitness Blender, http://www.fitnessblender.com/ (also on YouTube) - I see results pretty quickly if I stay consistent in using them 3-4x per week, especially in the endurance department :) Also, Tae Bo with Billy Blanks and pretty much any form of yoga.
    in Favorite at home workout video? Comment by whitnizzle April 2014
  • You mentioned this in your post already, and it was what I was going to suggest anyway: INTERVAL TRAINING!!! Increases endurance and actually burns more calories in less time than just straight running or walking. There are a million formulas out there on the interwebs, but just find out a ratio that you think is…
    in the fat beginners guide to running? Comment by whitnizzle April 2014
  • If you read up on losing weight based on your TDEE, total daily energy expenditure, you will be able to eat more, based on the stats you gave, and still lose weight. If you deduct 10-20% from your TDEE, use that figure and you will see consistent weight loss. http://thefitgirls.com/tdee-calculator.aspx
    in Some help please? Comment by whitnizzle April 2014
  • Hot tea, or cucumber salad (sweetened with cinnamon, ginger, and a dash of honey), or brushing teeth. Going to bed definitely helps too lol
    in What do you do to beat the late night cravings? Comment by whitnizzle August 2013
  • why not?! athletic tights are like a second skin. i work out and i show it! i wear them everywhere!
    in Your view on women who were tights to the gym...or anywere.. Comment by whitnizzle April 2013
  • When I was getting back in shape for road races, interval training (run/walk/run/walk) was my best friend!! Look up the John Galloway method and you'll get some ideas. It builds your endurance step by step, and you don't feel like you're killing yourself in the process (which was good for my ego!)
    in 9 Weeks until my 5K Comment by whitnizzle March 2013
  • Sorry that you are having trouble with this - I know it can be frustrating. I'm sure all of us have something, a food item or what not, that seemed to be insurmountable to fix. Mine wasn't soda, but candy. You concentrated on soda a lot in your post, so I don't know what the rest of your diet is like, but if it is very…
    in Seriously What Is WRONG With Me? Comment by whitnizzle March 2013
  • "The American Heart Association has more specific guidelines for added sugar — no more than 100 calories a day from added sugar for most women and no more than 150 calories a day for most men." -- Mayo Clinic Keep your eye on added sugar; naturally occurring sugar is usually not what dietitians/doctors are worried about.…
    in sugar Comment by whitnizzle February 2013
  • Fat does make a difference no matter the calorie deficit, depending on what kind of fat you're eating. As long as your saturated fat levels are staying at or below the recommended 7% of total daily calories (no more than 10%) and the rest of the fat is mono- or poly-unsaturated fat, then I wouldn't worry too much about a…
    in Grams of fat Comment by whitnizzle February 2013
  • Excellent job - keep up the great work and congratulations!!!!
    in 40 lbs lighter! Here's my pic, let me see yours! Comment by whitnizzle February 2013
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