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I am in! Day/Weight/Comment 06/22 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 07/01
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I feel like you wouldnt gain 4 pounds of fat eating only 1200 calories a day. its either muscle or water bloat. Maybe instead of the scale, you should go by body fat. i know in northern VA we have Five Star locations (a health/supplement store) that does free in body scans. i go there every 3 weeks and in the last 12 weeks…
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I think what helps me the most is prepping food on sundays to get me through Thursday. Friday is my random meal for lunch and i take a rest day at the gym to prep a meal to last me through Sunday. I don't get too bored with my food so i generally eat the same thing for lunch every day. for dinners, i prep the protein.…
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I just came back from a cruise and decided i am going to diet. HARD! so i have been and i lost 3 pounds this week. But with that, i havent been able to pump enough for daycare the next day. I wondered, was it because i didnt pump at all in my 2 week vacation with my 9 month old and only nursed and that is why my supply is…
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you look great! not only did you lose the weight, but you look so much younger now. you are an inspiration, 104 pounds is a lot to lose. hopefully i can follow in your footsteps. i am up to 28 pounds in 7 weeks. :-)
