chazdiezal Member

I'm in, add me!

Truly inspirational, thank you for sharing your story!

Week 2 loss: 2 lbs Total loss: 5 lbs Great job everyone, good luck in week 3!

Delaware!

I've lost 3 lbs since last Sunday.

You look awesome!

You look incredible, what a great transformation!

Your story is very inspirational and motivating thank you for posting, you look awesome, keep up the great work in 2013!

This will be tough....I'm in!

i believe weekly weigh-ins are every Sunday.

You look awesome, way to bust it out!

I need a twin! Age: 37 Hieght: 5' 6" Daily Calorie Goal: 1900 CW: 214.6 GW: 194.6lbs (for this challenge UGW: 140 Preferred workouts: P90x and running.

Hi all! I'm Charles and at the end of this challenge I would like to have lost at least 20lbs. I live in Delaware with my wife and two kids. My fav. color: Maroon Fav. Season: Summer all the way Fav Food: Mexican Fav. TV Show: Law and Order Fav Books: Anything by John Grisham My hobbies: I like to bake and shoot pool I'd…

I picked up 9 lbs over the holiday week, ugh! Let the shedding begin.

Hi everyone! Doesn't look like many guys joined the challenge but I'm super psyched to start this, good luck everyone. Age: 36 Height: 5'6" Weight: 214 lbs 10 week Goal: 20 lbs Goal weight: 194 lbs Ultimate goal weight: 140 lbs Calories: 1775/day

20lbs for me.

You've had a difficult road, way to persevere, you look great!

You look hot! Awesome job!

Wow, awesome work!

Incredible transformation, keep up the good work!

Great story, you look awesome!

Just finished Kenpo X, still my favorite, tomorrow is day 7 of week 1 for me but I think I'll do a 3 mile run. All have a great weekend and keep bringing it!!!

I did Plyo last night as well, I think its actually getting a little easier for me to complete this one. I too struggled with sore muscles (especially knees) after Plyo and all the workouts but adding a recovery drink post-workout really diminished the soreness the next day. If it starts to affect your workouts you might…

Did Plyo last night, great sweaty workout, Ps3 broke yesterday so had to resort to watching it on laptop with no sound and blasting some workout music. I actually kind of like this way better than to listen to the dvd music, gave me some extra energy.

I'm a bit late but I started round 2 today so I'm gonna hop on...bring it!

I did my last Plyo a couple of days ago myself, like others have said I started to really enjoy this workout. I still loathe rock star hops and jump knee tucks but they are getting easier (just does something to my knees). 9 more days to go, is anyone continuing on with a second round?

What an amazing transformation! I enjoyed reading your blog as well.

Ten, I feel ya...When I first started I averaged in the high 4's now I'm only getting in the high 3's low 4's....and its not because I'm working any less...

I've been using bands attached to the pullup bar for assisted chin-ups. I've been able to gradually decrease the amount of resistance in the bands and now I'm down to one (30lb) band. I think another week or so I'll be able to graduate to pullups with no help. I'm trying to enjoy recovery week (X stretch tonight) as much…

Day 52 done with Kenpo rest day tomorrow, tweaked a hamstring with one of those back kicks, but another good workout (Thanks Tony). Looking forward to another recovery week, hopefully I'll be strong enough this time around to get those Drea Rolls (i think i can i think i can).