rikrok

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  • I do and would recommend avoiding the marketed "diet" foods. Eat natural - fruits, veggies, whole grains. Avoid drinks and foods with high sugar content and watchout for high fructose corn syrup. Eat complex carbs vs. simple carbs whenever possible (eg. whole grain breads and pasta vs. those made from white flour). If you…
    in "Diet" Foods Comment by rikrok March 2010
  • Here's a few that I like: - Blueberries and pretty much any fruit - Lowfat cottage cheese (also with blueberries) - Trader Joe's Fiberful Dried Fruit Bar - String Cheese made with skim milk (Trader Joe's is a favorite) - Almonds - Natural peanut butter and celery - Greek yogurt - Cucumber slices - Sugar snap peas - Fresh…
    in What are your favorite snacks? Comment by rikrok March 2010
  • Add strength training if you are not already doing this - remember to vary your workouts over time.
    in What do you do when you get stuck at a certain weight? Comment by rikrok March 2010
  • A few others that are easier said than done: - Reduce caffeine intake and add to your water intake if you do have caffeine. - Reduce stress - when you are successful at this let me know your secret :wink:
    in How to Boost Your Metabolism Comment by rikrok March 2010
  • My wife and I have done a couple rounds of P90x. We love it and we can workout together which makes it easier to complete and fun (yes working out can be fun!). . The amount of weight depends on your goals. P90x can be either higher rep/lower weight or lower rep/higher weight. To build muscle mass you will need heavier…
    in P90X Questions Please someone answer them Comment by rikrok March 2010
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