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I eat canned tuna sometimes, but today I didn't. I ate turkey deli meat and fat free cheese which seems to have the highest amount of sodium I guess. I eat frozen tilapia too. Is that bad?
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Maybe try some orange juice and a brisk 5 min walk?
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Thank you all for your help!!!
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Good to know, thank you!
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Thanks!
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Good to know, thank you! Now I'm encouraged to pick it up again.
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Thank you! The only canned food I eat is the tuna, since it's so easy. I'll have to ease up on that like all of you say. I use fresh chicken and I'm getting used to the taste of tilapia (but I buy it frozen....). I do have bad stress and sleep patterns right now! I'm also always hungry and grumpy and tired... I'm guessing…
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haha! I'm terrible at jogging but I used to love it! Now it's just getting past the pulled calf muscle and shin splints I get only in my right leg. I'm guessing once I lose weight it'll be easier and less injury prone?
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Thank you all!
