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Yea!! Day 4 was tough for me..but my advice would be to stick to the shred then move on to the ripped and so on. Take them on one at a time and kick Jillian's butt!
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It's a great workout.. I'm on day 7 of Phase 1, and still cant figure out how someone as small as Jillian can be so EVIL!! Best of Luck .. the program is intense but worth it so far!
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Welcome!! Best of Luck !!
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I believe personally that you have to find a protein powder that you really like... I have tried a bunch of different ones and find that I like the whey protein isolates most bc they mix really well with just about anything!!
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Amen!! You know what they say about opinions... everyone's got one!
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YEA !!! Welcome!
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I use general circuit training under cardio on the mobile app, and I' ve done some research so it seems accurate. Hope this helps:smile:
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I maintain a 1200 calorie limit, and with a few missteps here and there have lost 15lbs in 8 weeks . It's really all about discipline, and lots of fruits, veggies and water!! Lean proteins and portion control are key. If you don't have a digital food scale, I would run out and get one, as well as a good multi-vitamin. This…
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Before my babies I was comfy at 155...started at 194 5/2/11, finally down to 179. Looking forward to 160 sometime in August and then 150-155 before my 30th in September!
