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The Atkins brand bars and shakes are good, but some people it causes to plateau. I never had a problem. I use a whey protein mix for shakes, and throw it in a blender with ice, maybe a small piece of fruit or peanut butter, and drink that. I don't eat many crabs throughout the day so I can usually have about a 10 carb…
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I would love to see some answers to this, as I have the same problem.
