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Muscles weight more than fat so right now because u are toning muscles it seems that way then all of a sudden u will see a big drop i have the same issue but i stay movitated cause i know it's going to start to show.
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no accomplishment is too small, I have accomplished my goal of walking for two hours at moderate pace i enjoy listening to music and spending me time alone.
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hello, my name is dj and I just want to tell you that he's the one with the problem not u and if ur weight is what made him leave then he didn't love u for u anyway! i would love to be 194 or in the 100's so don't do this for him and the situation do it for u and like me never let urself get comfortable with unhealthy…
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try to eat meal thats are 200-250 calories per meal about 2-4 hrs apart or 6x this way you can spread out your calories. when i do this i'm under I hope this helps.
