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I agree! I used to deprive myself to 1200 calories a day and cut out all the bad stuff and I would end up giving up and gaining the weight back. I'm doing it completely different this time. 1590 calories and I have ice cream when I want, no every day, but I do not deprive myself. Doing a lot better this time. The only…
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I know this is from 2012 but I wanted to add my results so far. I am on week 2 of TF. I did week one twice and I have lost 20 pounds. I started at 260 and just hit 240. I was incredibly out of shape and I am still getting out of that, but I just did my best and kept my form as best as I could, drink lots of water during. I…
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Glad I found this. I figured the scale went up because of my TOM but I wanted to check and see that other women deal with it too. My weight goes up 4 pounds. One thing I like to eat is a piece of whole grain toast with some peanut butter. It helps the cravings and gives me the extra energy I need for TurboFire. Sprinkle…
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I'm late on my reply. But I would log it. I work put to P90X, Jillian Michaels and I'm waiting for TurboFire to arrive, I just finished washing my car and yes, it IS a workout! Squats, arms, moving a lot! I say log what you want. If you know it is a good workout for you, log it. Just because some people don't does not mean…
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Almost every day I have 1-3 blocks of the hershey's special dark chocolate. We have been eating healthy and cleaner for 3 weeks now and I feel great! Also, why be negative about how she worded her question? Yes, none of us are dogs! I find that rude. If you call it a treat or say if you want something like that you eat it…
