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Last Night made my cut off 8.30pm and had finished dinner by 8.15. however seem to have gotten the mindset that since i cant eat after 8.30 i must eat everything i can before 8.30 and had a lot of biscuits as well as a dessert. Today will be better. Now i know my problem is late night eating and snacking in general i can…
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Evenings and weekends are my bad times! Last night was good all day , porridge for breakfast, small sandwich and fruit for lunch. Went to the gym at lunchtime and resulted in me being STARVING by the time I got home from work. Thought I shoudn't have dinner at 6.15, and would wait until 7.30 ish, and would be OK to have a…
