Jessahbee

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  • Age: 29 Height: 163cm Weight: 85kg I carry my weight on my thighs, bum and arms. Started at 108kg around two years ago but my weight has been pretty stagnant, never moving more then 5 kilos. After having an intermittent diet suggested by my doctor to help with food sensitivities (it did help for that). Being told that I'm…
    in Setting Your Calorie and Macro Targets Comment by Jessahbee July 2014
  • Thanks for your reply :) The scan I'm referring to is a DEXA so bone mass lean muscle and fats. So it's X-ray and thermo based from memory. You are right in saying it wasn't tailored to my activity level, however the person running the scan was a dietician and advised the 1600 was BMR - explained to me as the amount of…
    in Setting Your Calorie and Macro Targets Comment by Jessahbee July 2014
  • Hello! Thank you for this helpful post! I had a body scan last month which was rather confronting. The suggestion given is to lose 18kg of body fat. Currently have a lean muscle mass of 53%. I work out 4-5 times per day and I am in a job that has me on my feet 80% of the time. Calorie intake was suggested at 1600…
    in Setting Your Calorie and Macro Targets Comment by Jessahbee June 2014
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