Jessahbee

Age: 29 Height: 163cm Weight: 85kg I carry my weight on my thighs, bum and arms. Started at 108kg around two years ago but my weight has been pretty stagnant, never moving more then 5 kilos. After having an intermittent diet suggested by my doctor to help with food sensitivities (it did help for that). Being told that I'm…

Thanks for your reply :) The scan I'm referring to is a DEXA so bone mass lean muscle and fats. So it's X-ray and thermo based from memory. You are right in saying it wasn't tailored to my activity level, however the person running the scan was a dietician and advised the 1600 was BMR - explained to me as the amount of…

Hello! Thank you for this helpful post! I had a body scan last month which was rather confronting. The suggestion given is to lose 18kg of body fat. Currently have a lean muscle mass of 53%. I work out 4-5 times per day and I am in a job that has me on my feet 80% of the time. Calorie intake was suggested at 1600…