ricardohartley

Replies

Shower!?!?! Who does that? :smile:

in How often do you shower? Comment by ricardohartley February 2013
Great Job Man. Keep up the good work. I am very proud of your discipline and determination. That's invaluable!

in 153 lbs in 365 days (pics) Comment by ricardohartley February 2013
It's not a big deal if you have eaten your minumum required calories (BMR) for the day. If the 1600 calories is in excess of your BMR that is good. If that is the case and you do not replace the calories created from your activities then your body will have to tap your body fat to replenish those calories.

in do i really need to eat 1600 more calories today...... Comment by ricardohartley June 2011