rh0322 Member

I’m in :-)

Took a spin class this morning...little less than hour cardio. Not sure how that converts to miles :-)

Starting weight 140.8 Goal: present mindfulness with food choices. Too often on autopilot and not enough being present.

Actually been thinking about this a lot. My WHY had always been vanity...always seem to gain and lose the same 10-15 for years. My WHY is to finally stop the cycle and live with a freedom of not always trying to lose weight. To be content with myself and a role model for my daughter with a positive body image that I'm not…

I'd like to join! Looking forward losing last lbs for new year.

Registering :-)

Registered

Just added myself to the spreadsheet. I'm a little late, but love the idea of this challenge. Will update with weight tomorrow. Looking to lose 10-12

I'm in too. Last 10 lbs to go and would love to do it by new year!! Post in this thread? Confused what we are added to.

New and back at MFP and looking for support / accountability. I know the month is almost over, but hoping to "catch" up on posts and get to know you all....and hopefully carry over to an October group. Love the inspiration so far. I battle the same "last" 10 lbs forever and am ready to turn the struggle into loving the…

Starting Weight: 140 Current Weight: 140 Goal Weight September 138.5 (-1.5) Sept. 11 -140 (was 142 yesterday so not trusting this fluctuation) Sept. 18 - 142.4 For another challenge I weighed myself for 10 days straight to see fluctuation. Was down 139.6 last week. TOM and back where started. Not going to let it bother me…

Basically keto is low carb so body burns fat as fuel rather than using glucose in carbs. Fasting is skipping a meal or a day of eating so body used stored fat as fuel rather than the meal you eat. Haven't tried myself but have been researching.

Goal 140.x (scale fluctuated this morning weigh in 141-142 in same minute) Increase water Take vitamins Day/Weight/Comment 9/10 142 9/11 140 (definitely fluctuation. Not quite trusting this number but for today I'll take it. Still my goal to stay here now). 9/12 140.5 -ate healthy and well wishing my day. Had late dinner.…

What are your total calories? Do you add for exercise? Sounds counterintuitive but maybe add more healthy fats. They satisfy more and balance out hunger pains / cravings.

Same boat. Eat mostly Paleo but started counting macros again. Still trying to figure out what works best in terms of amounts. What do you do with exercise calories? I usually hit my macros in grams and then have all this extra calories left for day. Sometimes I need them based on workouts but then go over macros.…

Goal 140.x (scale fluctuated this morning weigh in 141-142 in same minute) Increase water Take vitamins Day/Weight/Comment 9/10 142 9/11 140 (definitely fluctuation. Not quite trusting this number but for today I'll take it. Still my goal to stay here now). 9/12 140.5 -ate healthy and well wishing my day. Had late dinner.…

Sounds like a silly question but what do you folks do with extra exercise calories once hit macro goals? Follow paleo eating and find that my grams are met especially in carbs / protein and I have 700+ calories left. Do you stick to fats for remainder? try to keep % of total calories instead of grams? Don't use extra…

Same fluctuation here and same goal. I feel you!!

Goal 140.x (scale fluctuated this morning weigh in 141-142 in same minute) Increase water Take vitamins Day/Weight/Comment 9/10 142 9/11 140 (definitely fluctuation. Not quite trusting this number but for today I'll take it. Still my goal to stay here now). 9/12 140.5 -ate healthy and well wishing my day. Had late dinner.…

Starting Weight: 140 Current Weight: 140 Goal Weight September 138.5 (-1.5) Sept. 11 -140 lbs I was 142 yesterday so not trusting this fluctuation. Not going to let the scale determine how I feel though. Great getting back to monitoring and eating meals to fulfill rather than grazing and end up eating more.

Goal 140.x (scale fluctuated this morning weigh in 141-142 in same minute) Increase water Take vitamins Day/Weight/Comment 9/10 142 9/11 140 (definitely fluctuation. Not quite trusting this number but for today I'll take it. Still my goal to stay here now). 9/12 9/13 9/14 9/15 9/16 9/17 9/18 9/19

Ha! I was about two pounds lighter literally for a minute this morning at first step on scale. Second time a few minutes later a lb and half heavier. Know the feeling!

I'd love to join!!

Goal 140.x (scale fluctuated this morning weigh in 141-142 in same minute!) Increase water Take vitamins Day/Weight/Comment 9/10 142 9/11 9/12 9/13 9/14 9/15 9/16 9/17 9/18 9/19

I'm in too. Back at it and this will be a great way to stay accountable into the new year.

Back at it and great way to start!! Day/Weight/Comment 9/10 9/11 9/12 9/13 9/14 9/15 9/16 9/17 9/18 9/19

I'm part of a fb group and something that stuck with me is that a "cheat" by definition is something that gives someone an advantage or to get ahead. Cheat meals do nothing of the sort. In fact it does the opposite....makes you feel like crap, bloated, tired, upset digestion etc. I notice if I "cheat" I binge on crap and…

Not a stranger to Paleo, but coming back after a while. Stuck to Paleo for over a year and then cannot explain what happened. I still ate well, but added "healthy" non Paleo foods and gained weight and felt tired all the time. Been back to Paleo for a little while now. Just started tracking macros to keep carbs down. Not…

SPRING WEIGHT LOSS CHALLENGE 2017 (February, March, April) CHALLENGE STARTING WEIGHT: 148 02/13. 148 02/20. 146 -2lbs 02/27 03/06 03/13 03/20 03/27 04/03 04/10 04/17 04/24 05/01 WEIGHT LOSS FOR THE WEEK: -2 GOAL WEIGHT RANGE FOR THIS CHALLENGE: 8 -10 lbs ULTIMATE WEIGHT LOSS GOAL:13-18 lbs

First mini goal is 5 weeks to my birthday to lose 5 lbs. (3/22)Thanks for the accountability! Starting 148 lbs ( 2-13) Current weight 146 lbs Overall loss: -2lbs (2-13) 148lbs (2-20) 146lbs (2-27) (3-6) (3-13) (3-20)...... Goal 142