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Warm homemade food does it for me. I made ground turkey chilli with beans and 1/4 cup of brown rice with a bowl of spring mixed veggies. So good and satisfying
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Mee too... I. A no sugar coffee girl now and only one cup a day. :)
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Pasta is a garnish not half of my dinner plate. I was drinking very little water and the importance of calories in and Out
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I eat scrambled 2 egg whites with bell pepper, .5 oz deli turkey breast and half of slice of american cheese cooked with butter cooking spray (0 calories). I eat it with one slice of whole wheat bread and coffee with 1:4 cup 1% milk no sugar. It's only 220 calories and keeps me full till lunch. Definitely you need protein,…
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I got my food scale today. I love that i also noticed that I can eat more oven roasted turkey than what I thought. Yet I was really surprised when I meSured my whole wheat pasta and how little 200g are. :/. I was eating way more calories than what I thought. I'm really excited to have it now. I'm in control now. :)
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Do you mean 30 days shred ?
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Love advise
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I love Jennifer lopez On the floor.
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I love Jennifer lopez On the floor.
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I'm also 5'9". I'm now 130 and want to get down to 128lbs. I have a small frame but tend to hold weight too much in my hips. I'm almost there, but almost tempted to make it 125lbs but will stop at 128lbs because I don't want too look sick.
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Definitely, try online dating. I was never approach either. When I put my profile online, Christian mingles, I was. I'm happily married to my my husband 3 years now. Our path would have never crossed
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I have to boys and I don't buy them junk food. I don't take them to the supermarket because they would ask me for junk. I buy them once a week a one portion size of whatever unhealthy snack they want. They snack throughout the week on fruits, yogurt, healthy bars and cereal with fiber and low sugar. They are pretty…
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Definitely increase exercise and read very carefully labels and measure food you eat. I didn't lose weight in two weeks in a row. Increase exercise from 20mins to about an 1hr. Also noticed that I was overestimating my portion and after getting messuring cups, now I lost 2 lbs in my last weight in. I also increased the…
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Done it several times and loved it! It's very intended and fun. I end up sweating the most after doing this compare to other on demand exercises.
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It's important to have protein, at least a small amount at every meal. It helps you maintain your muscle. I drink my serving of cholate protein shake after my workout. It helps keepbyour body lean and loose weightblooking fit
