iluminadaonix Member

Warm homemade food does it for me. I made ground turkey chilli with beans and 1/4 cup of brown rice with a bowl of spring mixed veggies. So good and satisfying

Mee too... I. A no sugar coffee girl now and only one cup a day. :)

Pasta is a garnish not half of my dinner plate. I was drinking very little water and the importance of calories in and Out

I eat scrambled 2 egg whites with bell pepper, .5 oz deli turkey breast and half of slice of american cheese cooked with butter cooking spray (0 calories). I eat it with one slice of whole wheat bread and coffee with 1:4 cup 1% milk no sugar. It's only 220 calories and keeps me full till lunch. Definitely you need protein,…

I got my food scale today. I love that i also noticed that I can eat more oven roasted turkey than what I thought. Yet I was really surprised when I meSured my whole wheat pasta and how little 200g are. :/. I was eating way more calories than what I thought. I'm really excited to have it now. I'm in control now. :)

Do you mean 30 days shred ?

Love advise

I love Jennifer lopez On the floor.

I love Jennifer lopez On the floor.

I'm also 5'9". I'm now 130 and want to get down to 128lbs. I have a small frame but tend to hold weight too much in my hips. I'm almost there, but almost tempted to make it 125lbs but will stop at 128lbs because I don't want too look sick.

Definitely, try online dating. I was never approach either. When I put my profile online, Christian mingles, I was. I'm happily married to my my husband 3 years now. Our path would have never crossed

I have to boys and I don't buy them junk food. I don't take them to the supermarket because they would ask me for junk. I buy them once a week a one portion size of whatever unhealthy snack they want. They snack throughout the week on fruits, yogurt, healthy bars and cereal with fiber and low sugar. They are pretty…

Definitely increase exercise and read very carefully labels and measure food you eat. I didn't lose weight in two weeks in a row. Increase exercise from 20mins to about an 1hr. Also noticed that I was overestimating my portion and after getting messuring cups, now I lost 2 lbs in my last weight in. I also increased the…

Done it several times and loved it! It's very intended and fun. I end up sweating the most after doing this compare to other on demand exercises.

It's important to have protein, at least a small amount at every meal. It helps you maintain your muscle. I drink my serving of cholate protein shake after my workout. It helps keepbyour body lean and loose weightblooking fit