iluminadaonix Member

I did insanity twice. I recommend you buy a foam mat or exercise mat. I bought mine in Walmart. I also used proper form such as bending knees before jump as well. Once I did that my knees hurt less.

Lol. You can see behind the scene videos on YouTube of her. I think she's a tough boss. When I saw it the looks she gave to workers.

My son was non verbal until he was 5. He now can request what he wants but can not share simple experience, or when he is hurt. He was in a verbal behavior program till 4, though. Once he started intensive ABA within 3 moths he starters imitating sounds. I'm not a fan of floor ime, by the way.

All the above plus fresh cold cuts, boards head turkey, whey protein, eggs, apples, berries

HRM it's better.

- Work out 15 minute, first thing in the morning. Before you realize it that will increase. - do carb cycling- see Chris Powell website, so that it's just one day low carb, the other higher and you won't feel deprived - place a picture of yourself in bikini on the fridge so that you can think twice before over eating -…

I do early intervention. Most of my students start at 18 months. In my experience the earlier they start ABA, the higher chances they have to mainstream and recover. Get as many hours as possible, this is the time to reach him/ her.

I'm an ABA therapist for the past 9 years and also a step-mother of a 7 years old boy with autism. I strongly recommend ABA. You want intensive treatment early. ABA will incorporate floor time as well. ABA is scientifically based to improve or even help recover from the symptoms of autism. Once your daughter/ son acquired…

Definitely, workout in the morning before work. You are more likely to work out if you doing in the morning before life stress take over your life. Just do 15 minutes at a time and gradually increase. When changing or making a new habit it's important to start small. You CAN DO THIS

Definitely, eye opening. Thanks for sharing

Take it easy- call your mother, sisters just call a family. Pray to God and know that you are a valuable beautiful girl. Love yourself.

Wow! You look so much younger now! Great job!

I'm 5'9" and 131 my aim is 128 lbs for the summer

Amazing difference! You look great!

I have 3 lbs to go and I'm doing toning with weights 3x a week and cardio 3x.. Feel free to add me

Aw... Thanks. :). MY sister is an ABA teacher and the singer too. My stepson is 6 and has severe autism. This video makes me smile and is so encouraging.

My sister created an autism awareness video.. We are sharing it with the world. Please take a look and feel free to share. http://www.youtube.com/watch?v=BFDkM9EZRDg

Love the results on your abs and waist

I agree pool or mini tramboline

I'm doing a triple hybrid, insanity, hip hop abs, and Jillian michaels

You are doing awesome. I used to have knees pain too, but I bought on walmart an high impact foam mat from golds gym and now I do my jumps there. It was only like $18. now I do all jumps except the switch kicks from max cardio circuit on the mat.

I'm 5'9". I'm maintaining at129-132. I'm currently 130. I like that weight! I'm also still in the healthy range. My doctor told me 129 is the lowest I can be and be healthy

Agree, first thing in the morning after using bathroom on an empty stomach

Insanity is amazing! I completed the program and my core became tight. My abs almost as if I have never had kids. It gave me an athletic type of body without weights yet not bulky

My husband who says that I look better than Jillian michaels and Shaleane when he sees me working out with their DVDs and I'm wearing similar gym clothes as them. :). He also tells me I look like a teenager now! I love it. :)

You look amazing and like you are 15years younger

Sounds yummy! I will try it!

Thanks for sharing this idea!

I just used my iPad and pandora app. I like the workout plan mixes plus they are free

I have a step son that is 6 years old and has been diagnosed with autism. He spent the weekends with me and my husband. He's been a blessing to my life and career. I am a special education therapist for the past 14 years and having him in my life has made me able to see thing outside the box and inside. If you wants to add…