iluminadaonix Member

I'm maintaining but starting turbo fire. I started thurs but will start officially on mon. i don't mind joining your challenge

I want to join. It's my second day doing turbo fire

Insanity workout after 2 kids gave me flat toned abs. My youngest is 6 years and for 5 years I did gym and cardio and not much difference. My husband looks at me and say that I look like a young girl that has never had babies

I'm 5'9" and decided 129lbs which is the lowest healthy weight I can be. I pick that weight because it makes me feel great and I love the way clothes fit on me. I have been maintaining that weight 4 months now.

Make sure you keep exercising.. I once was eating my calories and not exercising and I loss muscle. I was able to see it in my body. If you do exercise regularly", maybe increase slightly your calories intake, like 100 calories

I would taken before pictures and have pals sooner

Thanks for creating this thread. We need each other support to maintain. I've been maintaining 3 months now. It's been trial and error but now I know that I need to exercise at least 5 x a week to maintain high metabolism and that 1600 calories is my number plus most of my exercise. I'm doing insanity 2nd round now.

I'm doing my second round of insanity. I started back to the 40 minute workout because now I'm fitter and I have better form. Therefore I feel that this round I will get the full benefits of the workout .

Your welcome. :)

After using proper form and really tight core and landing correctly I have no pain. I was with knee pain for a week. I took 4 days off and slowly the pain went away. Now I'm in round 2 and pain free

It is hard. I'm in the lower end of maintenance. If I loose two pounds I become underweight and not healthy. I'm still in trial and error mode most days. I'm 3 months maintaining

I'm maintaining for 3 months now. I find it easy to maintain now that I weight myself daily and exercise 5-6 days a week. I'm in my second round of insanity. I eat 1600 calories daily plus most of my exercise

I've been maintaining for 3 months now. When I use MFP suggestion 1800 calories per day, I gain weight. Now I eat 1600 and I'm doing fine. Definitely play with the numbers because everybody is different

Very nice post

Started round 2 of insanity. I love this WO!

hm... I'm also having more acne breakout and I have increased the amount of peanut butter to daily. Yet it might also be because of the summer. I noticed I break out more often during summer time. Specially after I used 100 UV sun block lotion

I'm doing I and loving it. I'm starting week 3 monday

When I didn't own my polar heart monitor, I log it as circuit training because it was giving me the highest calories amount. When I dont take breaks, I average 10 calories per minutes burn according to my heart rate monitor

I've been doing cardio, and strength and lots of crunches for the pastmonths and see a huge difference. I also been using CELLU-SCULPT anti cellulite slimming treatment is by AVON solution, and have noticed a big difference. I put it after workout and shower over my legs and stomach.

I love insanity! I'm in my second week and I'm seeing results!

Amazing results! You definitely look way younger and more beauyiful

Sounds delicious. I love the different textures- a must try

I buy American sports nutrition, the chocolate flavor. It only has 104 calories in one scoop and 20g of protein

Nice I'm an oatmeal fan a must try it! :)

Nice I'm an oatmeal fan a must try it! :)

I haven't try the banana flavored shake, but will definitely give it a try . I will try my chocolate protein shake with oatmeal tomorrow I think it will be a hit for me. Thanks. :)

I'm definitely trying it this weekend, thanks. :)

Make sure you measure every food. I use my food scale, measuring cups and spoons with any meal I eat. I only eat out once a week. Before these changes, I was eating over 600 calories eye balling my meals instead of measuring and too much eating out was not helping me.

Make sure you use a food sac ale, measuring cups and spoon. Don't eye ball food I was doing that mistake and I was really eating like 600 or more calories that I wasn't counting