walkwithme1 Member

Quaker rice cakes. With the variety, I get sweet or salty and crunchy!

fill me in please, waht is the abbreviation NSV? and what does it mean when people just say bump?

You look amazing keep up the good work!

You look amazing! Way to go!

You'll get there. I am 5'2". I don't have a goal weight, more like a goal size. I want to be an 8. I was a 16 when I started on May 25. As of right now, I am down 10 pounds and am a 14. I would love to be around 145 and go from there, it's more about how I look in my clothes and how I feel about myself than the pounds on…

teriyaki

Just started running and I wear Saucony and love them!

Really not a good thing. I tried it many years ago and didn't see any REAL results, felt jittery all the time and the worst part, felt like my heart was going to jump out of my chest.....Do it the right way, exercse and eating right.....you'll feel better about yourself doing all the work in the long run.

How do you post pics in a thread?

Congrats! Good job!

Once a month! Daily weighing would drive me crazy with all the ups and downs.

I actually fixed Salmon for the first time last night. Very little olive oil, salt and pepper, that's it for me. I did fix hubby some with Pampered Chef Citrus Basil seasoning and it was yummy! Don't be afraid to try something new, I'm not now! lol I am also going to buy the cedar planks that you can cook fish on. Have to…

Try not to eat the same things day after day.......change up your workout routine....

Maybe hemrhoids (spelling?) You really should talk to your doctor.....I used to work for a gastroenterologist, not uncommon. You might even want to take a sample with you......

@mollyd, I love rice cakes! So many different flavor and crunchy and some are sweet or salty so it takes care of any kind of craving I might have, I also love the yogurt with granola.

My family owns a restaurant. I have been managing it for about 8 years but before that, restaurants are all I knew. Easy, fast, fattening food! For me, it came down to telling all my staff that I was changing my life. Having the accountability! They keep me in check with what I am eating. I haven't touched fried food in…

I am also really hungry in the morning. I found that the raisin spice oatmeal is really good with a whole wheat english muffin or an egg sandwich with tomato on whole wheat holds me over till around 2. I work in a restaurant so I can't do the typical 5 meals because of the busy times there. I also find that yogurt with…

So glad you asked this question. I am having one put in, in the next couple weeks.

Good Luck! You have to really want it! Once you get into the routine, change your eating, exercise 4 or 5 times a week, it will become an addiction. I am 7 weeks in, the first few weeks were rough but it is so worth it when you weigh in after that first month!

I may be the only person that doesn't weigh in everyday.....I find it more rewarding after a month to weigh in and see a big number! Much more exciting to me. And I don't have that disappointment that I used to have (before I started exercising and eating right) weighing in every morning and seeing that number go up and…

Baby Spinach, Strawberries, mandarin oranges, craisins, pecans and rasberry vinagrette dressing. I love this and have eaten it 6 times in last 2 weeks for dinner, sometimes I add chicken to it. Do you like fish? I fixed Salmon for the first time last night. I was terrified! I had never cooked fish before. It was so easy…

I hae to agree with Evilbanks here. I struggled with my weight for years and had EVERY excuse in the book not to eat right or exercise. (My family owns a restaurant and I always had to "taste" things) A lot has to do with mentally where you are. If you don't really WANT it, you won't ACHIEVE it, if you don't believe in…

Protein always fills me up! And Fiber, I can eat a bowl of beans and will feel full. I know you said you don't like veggies and fruits but I make an amazing salad that ALWAYS makes me happy. Baby spinach with strawberries, mandarin oranges, craisins a few pecans pieces and a rasberry vinagrette (doesn't take much dressing…

Stay away from the pasta. If you slice the veggies longwise, put in a pan and add teriyaki and a little soy sauce, some garlic salt, sautee just till they are a soft crisp they are delicious....I don't use any oil! Or you can marinade in that and grill. Very yummy.

I'm right there with you. I hadn't seen one of my employees all week and first thing he said is your face is thinner! Makes ya feel good huh!

lol pay close attention