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Good Morning Everyone...... Final cleanse weightloss is 4.5 lbs...yaaay!!!:bigsmile: My goal was for a 5 .lb loss so that I would be in the 150's but that's ok, I'm only one pound away I'm soo excited!!!! I'm looking forward to getting back to my workouts, today is Fire 55ez and I plan to "nail" it!!! Thanks everyone for…
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Thanks Coach, I sure will keep you all posted.....stood on the scale this morning and was down .5 lbs which I know would have been better if I had plain salad and chicken breast but hubby and I went out to dinner and I ordered a chicken caesar salad with no croutons and the dressing on the side so I could control how much…
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One day down on the cleanse and I stood on the scale this morning...2 .lbs lighter...I'm so excited!!!:happy: I can't wait to see what the scale will say Monday morning!
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Good Morning Everyone, I am starting my 3 day Shakeology Cleanse today....I decided to start over the weekend since weekends are so hard for me diet wise. Wish me luck!!!:happy:
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Just finished Fire60....one of my favorites!!! Everyone have a good night!! Monique:happy:
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Fire 45ez and Abs10 done...tomorrow I have HIIT30 and Upper20! Everyone have a wonderful day and keep pushing play!! Monique
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Good Morning Everyone, I took a rest day yesterday since I wasn't feeling too good and I have to say that today much better and rested, today I plan to "bring it" with Fire60 and Abs10!! Sharon, Thanks for the kind words! Coach Reyes, Sorry to hear about your back, take it easy! Monique
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Good Morning Everyone, I wasn't feeling too well yesterday so I only got in HIIT25, today is Fire60 and Abs10. Hope everyone has a wonderful day! Monique
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Welcome to MFP, I've been doing TF since November and have lost 14lbs. so far!! I am down to my last 3 weeks of this advanced rotation and then plan to do a TF/P90x hybrid! Pleas feel free to add me as a friend! Monique
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Fire 55 and Abs 10 for me....Love that workout!! :bigsmile:
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Just Finished Fire30 and Lower20....wooo hoo, what a great burn!!:happy:
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Good Morning Everyone, Yesterday's Fire45 workout was not too good (even though it's my favorite)!! I was so tired and sluggish it was all I could do to push through and finish, but I did. :happy: Today is a much needed rest day so if it doesn't rain I will be walking my dogs and that's IT!! Have a great day and keep…
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Hey Sharon, I did the same workout as you yesterday except I didn't use weighted gloves and I added Upper 20 in as well....man o man, I was sweating like crazy!! Do you WOWY and if so, what time are you working out? Today I have Fire45 and stretch10 but I will also be walking my dogs for an hour for extra calorie burn!…
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Good Morning Everyone, I've been battling migraines this week and I'm finally feeling better today....I'm hoping to get in at least a Fire30 workout to get me back on track. This is my recovery week so hopefully by Monday I will be good and strong and can start bringing in again!! Everyone, have a great weekend and keep…
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Good morning team, Saturday was a much needed rest day but I did walk my dogs for 45 min. Sunday was Fire60 and stretch10. This week begins my recovery week and I will be doing Fire45ez and stretch10 today. Everyone, have a great day and keep pushing play!! Monique
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Today I really pushed it with HIIT20, Fire55ez and Abs 10.....it felt great!!! Everyone, have a great day and keep pushing play!! Monique
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Coach Reyes, I am in the same situation, I am supposed to start a recovery week next week before I go into my final four weeks of the Advanced TF and I am debating on whether or not to just push through since I have my cruise at the beginning of April I don't really want to go "light" next week. However, they call it…
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Wednesdays Accountability: Water = 12 cups Activity = dog walking 45 min Calories = within range Bonus:Tell how taking steps to become more healthy will affect your life, family and friends! Hopefully they will see how fit and healthy I have become and will wan to experience the same.
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Starting weight for Monday 2/14/11 = 165 Monday: Water - 14 Cups Activity - 90 min (tubro fire 60 and walking 30 min.) Calories - within range Tuesday: Water - 13 Cups Activity - 2hr 5 min. (Turbo fire 45ez, Turbo Fire lower 20 and dog walking 1 hr.) calories - within range thanks, Monique I chose this challenge because I…
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Yesterday was fire45ez and lower20, great workouts!! :happy: Today is a much needed rest day! Everyone, have a great day and keep pushing play!! Monique
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BE, I agree with you on HIIT25, I love it but I also love HIIT20 just as much....hopefully I will have a new favorite when I start on Fire30!:wink: Hey Telochik, You are right because I thought Fire45 and Fire55 were my favorites but once I started Fire60 I was definitely ready and I love it even more!! Chalene does do a…
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Good Morning Everyone, I have a new favorite..... Fire60, I LOVE IT, it kicks your butt, and it's really fun!!! :bigsmile: It took a while for me to get used to all the moves but now that I have it down pat, it's soo fun!! Today is Fire45ez and lower20. Coach Reyes, Congratulations on ordering the Advanced TF dvds! If you…
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SW: 164 Easter GW: 150 GW: 135 Good Luck Everyone!!
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Hello Everyone, Fire60 and Stretch10 today.....I'm functioning on "low" energy today...not sure what's going on with me but I will push play anyway!!
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Count me in!
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Good Morning Everyone, Thanks you all for the warm welcome! Yesterday was Fire30 and Upper20, today I have Fire 55 ez and Abs10. Coach Reyes, I really love the taste of the BB recovery drink, I haven't tried the Gatorade ones yet but I may give them a try. I haven't come up with a hybrid yet for TF/P90x, what I'm thinking…
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I eat 2 whole egg omelets w/avacado almost every morning for breakfast and I have not had any cholesterol problems. I prefer the "real" thing!!:happy:
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Good Morning everyone, I just found this thread and I'd love to join in! I've been doing TF since November and I am now into the advanced TF rotation. I have lost 13 lbs. so far with my goal being another 10 lbs. by the end of this advanced rotation. After that I plan to do a TF/p90x hybrid. Today I have Fire30 and…
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Count me in, I'd like to lose 8-10lbs this month!
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This looks like a very helpful site, I've been exercising regularly for many years but I have not been able to reach my goal weight because of not keeping track of my calorie intake...I'm hoping by using this site, I will be able to lose the extra 30lbs. that I have been battling for the past 5 years....!
