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Ketchup! Your doing it all wrong. You have never had a good steak if you are putting crap on it.
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http://www.google.com/search?q=low+carb+monster&hl=en&client=chrome-mobile&tbm=isch&tbo=u&source=univ&sa=X&ei=f_Y5UYOEMZT-2QXCnYD4BQ&ved=0CDQQsAQ&biw=360&bih=567
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I would drink the low carb monster. Tall can and light blue in the states.
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Starting Day 4 of medifast 10 pounds down so far. Started at 328lbs. I know the big first week drop is not sustainable but I'm fine with 2-3 pounds a week after this. Doing it by the book and drinking lots of water. My wife is on the paleo diet so our dinners line up but I have to weigh my food. Medifast meals I have had…
