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I have never done the 30 day shred for 30 consecutive days, but have done it along side of my other workout routines for the past couple months. I can definitely notice a difference in my triceps as well as my thighs as far as toning goes (mostly due to Jillian's walking pushups and static lunges). Its definitely a great…
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this is my first time doing this challenge but i love exercise! my goal is 7000 calories burned this week. so far so good! Monday: 1115 burned - hiking/"climbing hills" 90 minutes Tuesday: 1534 burned - cycling 10-12 mph for 180 minutes Wednesday: 1478 burned- cycling 12-14 mph for 130 minutes Thursday: Friday: Saturday:…
