MsLisaB

Hi Mahaar, I started out at around 69kg (69.8kg to be exact) and am aiming to get to 60 - 61kg. I've lost 4kg so far. For those of us who only have a small amount to lose it can be a much slower process than others who have more weight to lose. I'm in Western Australia, but feel free to add me if you like. Good luck with…

It may be that your shoe is too tight or doesn't fit properly. I'd recommend going to see a sports physiotherapist or a podiatrist if you can. They can tell you exactly what the problem is and suggest treatment options.

Our bodies are really good at getting used to what we do. They also like to try to hold onto fat. You might need to change things around a bit to get past the plateau. You could try changing the exercises you're doing. Maybe try some interval training if you aren't already. You could also try eating over your calorie…

Its a fairly common issue with runners. This article explains the causes better than I can. http://health.msn.com/health-topics/heart-and-cardiovascular/articlepage.aspx?cp-documentid=100205913 When I feel my hands getting swollen I wiggle my fingers a bit, open and close my hands a few times (squeezing on the close) or…

I sweat bucket loads as well. I've found the Nike Dri-fit clothing works really well and generally doesn't make you look too sweaty. Dark colours are also a good idea. In general though, I've learnt to live with it. Most people will just look at you and think you must be working really hard to sweat so much :wink:

I've been doing resistance training (body weight exercises, machine weights and free weights) with my PT for two years now and he has never let me go light on the weights unless there was a medical reason. I definitely have not bulked up but (underneath a layer of stubborn body fat) I do have defined muscles. I'm really…

Hi there :smile: I know what you mean about feeling lonely. My social group at the moment is mostly lean, fit people :ohwell: While I do have the support of my boyfriend (who is also trying to lose weight) he works away a lot so it's generally down to me to keep myself on track. A couple of tips for you: 1) Log EVERYTHING.…

That must have made you feel sooo good. I think because we see ourselves everyday (and because many of us have a mental image of what we look like stuck in our head) we don't notice the gradual changes, but when someone we haven't seen for a few days (or weeks) sees us they notice the bigger change.

I'm pretty sure we can't add new exercises to the public database. When you create a new exercise (like I assume Megsta did for Zumba) it goes into your personal exercise list and not onto the public database. With Zumba being so popular I think the site admin(s) should add it to the public database but that may mean…

My standard breakfast is a serve of cooked rolled oats ( aka oatmeal) with about 10g of honey, 1/2 tablespoon of slivered almonds, 40 - 60g low fat natural greek yoghurt and 5 or so dates if I have them. Works out to about 250 - 280 calories. If I'm in a hurry to get out the door I'll generally grab a slice of toasted…

Have a look at micoach.com (by Adidas). It has a whole heap of training programs (including 1/2 marathon) that you can tailor to your current fitness level. It also has a free app for iPhone, Blackberry or Samsung F110. I did the Assessment Workout yesterday and found it to be a good app.

I recently discovered micoach (from Adidas). The iPhone app is free. You do need to use the website to set up the training program though. Also, it isn't just for C25K but has programs for general fitness, 10K, 1/2 marathon, marathon and some sports. Check out the website here: http://micoach.com I did the assessment…

Powerful ad. I really wasn't expecting the way it ended. Thanks for sharing :smile:

I don't really use phrases so much as mini goals, like "15 more deadlifts and then you can rest" or "just keep running to the top of the hill and then you can walk". I also tend to be a bit competitive, even with myself, so if I've done something once I wont quit until I've either replicated the effort or improved it.

It depends on what is in the cup. 1 metric cup of water is 250 grams while the same cup filled with flour is 150 grams. Have a look at this website for some common conversions (for metric cups): http://www.taste.com.au/how+to/articles/369/weights+measurement+charts#convers

I've been using Usana Nutrimeal shakes. They're low GI, gluten free and don't have that taste I normally associate with protein shakes.

How are they measuring your %BF and did they use the same method on both occasions?

You could try card making. With Christmas only a few months away it's a good time to start too :smile:

I think it would more likely be 30 pounds, about 13.5kg I'll give it a shot. Might be a slow start though as I'm having some issues with my levator scapulae (muscle) resulting in stiff vertebra joints and restricted neck movement (and associated pain). So I'm limited in what exercise I can do. My physio seems confident…

For a more electronic flavour: Chemical Brothers - Hey Boy Hey Girl Hybrid - Break My Soul (in particular, but pretty much anything by these guys) Spook - Faster (an Aussie collaboration so you may have trouble finding it). Underworld - Born Slippy Underworld - Push Upstairs Yoav - Club Thing The Presets - My People (but…

Well done! You must be over the moon. Keep up the great work :happy:

Most of the recommendations I've heard or read about eating and running are that you shouldn't eat 1 hour before a run and you should only eat light meals within 3 hours before a run. Also, avoid eating fatty foods, apples and bananas. The stitches you are experiencing may also be to do with your breathing. If you take…

Hi Sally, You're definitely in the right place for motivation. Everyone here is very good at that :wink: Good luck with your journey :flowerforyou:

That is a bit odd. Any idea if the HR function is working properly? It may be that the batteries in either the watch or chest strap need replacing (could have been old when you got the polar). It could be worth looking into sending it back to Polar to have a look at under warranty. The main website (http://www.polar.fi)…

I agree with what everyone else has said. I'd also like to add that if you are reducing the number of calories you eat significantly you will likely feel hungry for the first few days or week until your body has got used to the new food regime. Before MFP I was probably eating around 1500 - 1700 calories per day. I'm now…

Congratulations on your success! Thanks so much for sharing. You story is inspiring :-)

For shoes, definitely go to a speciality running store. Shoe fit is a very individual thing, and what works for one person won't necessary work for another. In regards to the shin splints, are you able to run on grass? Running on pavement is very hard on the body and legs especially. If you can run on grass (or sand) it…

A few things you could try: 1) Warm cup of milk before bed - may or may not work. 2) Meditation or relaxation exercises before bed. This will help you unwind from the day and relax your body and mind, which makes it easier to get to sleep. You could even do this in bed and may find you've drifted off to sleep before…

Firstly take a look at your diet. Are you eating enough? Is what you are eating wholesome and not full of refined sugars? Then try to figure out why you aren't sleeping well. Has there been a change in your life or environment that could be keeping you awake? Are you stressed or anxious about anything? If this is likely to…

Congratulations and well done! You look fantastic and so happy. Good luck for the next half :-)