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7 Things to Remember This Holiday Season
This just popped up in my Google Reader feed and I thought I'd share. 7 Things to remember this holiday season (http://www.lifehack.org/articles/lifestyle/7-things-to-remember-this-holiday-season.html) 1. Eating healthy matters today (don’t wait until January 1 to start believing your mirror). 2. You need time for yourself…
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Something to make you think twice about eating McDonalds!
American artist Sally Davies photographed a McDonald's Happy Meal every day for about six months. Scarily, there doesn't seem to be much difference between Day 1 and Day 180. It makes you wonder just what is in it to stop it going mouldy and decomposing. http://www.flickr.com/photos/sallydavies/sets/72157624739645253/
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Conscious Eating
Hi All, I just came across this interesting article on conscious eating and thought I'd share. http://www.lifehack.org/articles/lifehack/how-to-become-a-conscious-eater.html From the article: “Conscious eating is giving our body the nutrition it needs for optimal health, function and energy. Nothing more or less.” Simple…
