Conscious Eating

MsLisaB

Hi All,

I just came across this interesting article on conscious eating and thought I'd share.

http://www.lifehack.org/articles/lifehack/how-to-become-a-conscious-eater.html


From the article:

“Conscious eating is giving our body the nutrition it needs for optimal health, function and energy. Nothing more or less.”

Simple huh? In theory anyway. If only we lived in the theory – we’d all be freakin’ amazing. So, what’s the most conscious and responsible question you and I can ask in relation to our eating habits?

“Why am I eating this?”

If our answer is not “because I need it” then we’re eating unconsciously. Irresponsibly. Emotionally. When we eat consciously, our body, mind and emotions are all working in harmony.


Enjoy