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What exactly are you eating? Maybe you are getting your calories from the wrong balance of nutrients. Try a structured meal plan and stick to it for a month and see if there are any improvements. Good luck... I do know how you feel.. it is frustrating especially if you feel you are depriving yourself.... that mentality…
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But milk only has lactose.. and unless you are intolerant to it.. it is good for you. Same with fructose.. none of these sugars are bad for you. Your body digests them easily and it doesn't really effect your insulin levels or decay your teeth. So eat as much fruit and drink as much milk as you like.. it's a whole heap…
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I'm up for that one... find it soo hard to run in 30 degree heat!! Internal combustion comes to mind regularly.... I'm in Sydney.... yeah!
