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Hi ladies, checking in for week 2! SW: 275 (9/1/14) CW: 271.8 (9/8/14) GW: 269 by Oct 1st 3.2 pounds lost last week, only 2.8 pounds more to go before I reach my 6 pound goal for September :drinker:
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Ok, September weigh in: I'm 275 LBS. My goal is to be 269 LBS by Oct 1st. I'll post my weight weekly :smile: Good luck ladies!
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I need a little accountability, so it sounds good to me! My goal is to lose 6lbs. I'll come back and post my starting weight on Mon 9/1.
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I'm starting small. My goal for this week is to drink 8 glasses of water and to track my food :smile:
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***My goals: 1. To lose 12lbs by..... 2. Exercising at least 3x's per week 3. Drinking at least 8 glasses of water per day 4. Not going over my calorie allowance per day.... ~~Wish me luck, and good luck to all you ladies as well :-)
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Congrats! Adding you..
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You can lose weight on 2400 calories a day, depending on how many calories you are used to eating. For example, if you normally ate 4000 calories before, you can, and you will lose weight on 2400 calories. You just can't stay on 2400 calories and continue to lose the weight forever. As your weight decreases, your calories…
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Metamucil powder or any type of fiber powder. Orange and Pink Lemonade are really good. I drink a glass 2-3 times a day as needed inbetween meals when I want to eat but know it's just me being greedy. It fills me up for about 2-3 hours. The sugar free version only has 5 calories per glass, and the regular has 45 :)
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Latin music really does it for me., especially reggae-ton. Makes me wanna shake my booty!
