amomatt

go you! Remember that this is the start of a lifelong journey, so as long as you keep going, you will get there.

You look great-well done!

Now that IS inspirational! Thanks for posting your pics

I have one for breakfast most days coz it's a good hit of protein to break the fast and it's easy for to get down while getting the 3 chidlren ready for the day.

I like to have my curries on cauliflower instead of rice which cuts down the cals heaps! I usually just substitute with low cal versions-like "lite" coconut milk, and just use less, so instead of a 420g can, I use a the tiny 120g can. Still gives the coconut taste with a lot less cals. do you make the spice mis yourself or…

If you love certain kinds of food, I honestly don't see anything wrong in having that occasionally as a reward...the key word being occasionally. i'm in a great place with my food at the moment. If I want something, I WILL eat it and I WILL enjoy it and I WILL log it. Because this is truly it for me-there's no going back…

good compromise!

I've been taking it for about a year now and it has definitely helped with my weight loss. Not making it "fall off" or anything but if I def lose more/steadily if i regularly take it.

bump

sorry.am being a bit dense My cals are at 1320 (deficit of 500) so on days 1 and 2 I should stick to that...should I be "eating back" my exercise cals? And then how much to go up to on Day 3?