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My lesson learned from the weekend was to take stuff to make shakes with me to the lake house next time. I snacked on stuff that I normally wouldn't eat. If I have my stuff with me next time, I will go to that.
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I'm sure someone will chime in that has more knowledge than I do but I always look at the math. Theoretically, to gain 1 lb, you have to consume 3,500 calories more than you burn (water weight excluded - real lbs. here). So if your daily burn is 2,000, you would have to consume 5,500 that day to be a true 1 lb heavier -…
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I tend to agree as I don't consider it a "cheat meal" or "cheat day" - I screwed up. I screwed up this morning. It wasn't a cheat day, it was a flat out bone head morning and now I'll work out like crazy today to even it out. I think that language attempts to just lessen the impact and make it seem like its no big deal.…
