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If you don't know your gait, it's very important to get properly fitted. I'm a severe overpronator, but I would have never known that on my own. Another point for the small, locally-owned running store. You'll most often get fantastic customer service. I got fitted last August, and it was the first time I was told I wasn't…
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I have the same problem, and I have a major sweet tooth so I'm always craving cookies, cakes, etc. around this time of day. I just discovered my favorite "replace junk" snack: dannon light & fit vanilla yogurt, strawberries, granola cereal (I like Cascadian Farm), and a wee drizzle of chocolate syrup (or a few chocolate…
