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i would recommend taking your measurements... 1 lb of muscle looks a LOT smaller than 1 lb of fat... google it and see the difference... so if you're toning up then ur muscles are building-- so maybe you gained 1 lb of muscle and lost 1 lb of fat so the scale shows no change, but if you took your measurements then u may…
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gotcha! thanks :)
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also...if you have a pressure cooker or crock pot--- buy chicken halves or "frier" chicken... a pack of boneless skinless chicken breast will cost you approx. $6-7 and you get 1-2 meals (depending on if you have kids/take leftovers to work etc) or you can spend $2.50 on the chicken halves and you get 4 different meals. I…
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instead of going out to lunch at work do 1 of 2 things... make extras when you cook dinner and package them up (before you eat your meal to avoid picking at the extras) to take to work for lunch OR (my personal preference bc i HATE eating the same things over and over) go to walmart and get the "Healthy Choice" frozen…
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ok so i see ppl saying "bumping so i dont lose the page"... explain-- i'm new to mfp--- i wanna be able to easily access this group :)
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ok...im in !! my 1st goal is for sept 5th and i am supposed to lose 7 lbs... so this is stepping it up for me!! Good luck everyone!
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funny... *sarcasm* hehehe
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ROTFL.. gave me a little laugh at work... and i talk on the phones all day- i know my cust was like"wth"
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my little boy is 2 1/2.. he came in when i was chaning clothes the other morning and said "mommy i love how your big ole belly moves"... "waittt a minute...before you my belly didn't move" LOL hehehe so here i am
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Hi... 24, have a 2 1/2 yr old and divorcing...wowweee its been a rough year! looking to lose the stress weight/baby weight
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i love exercise.tv...i've got it "on demand" so i can do it whenever i have time (convenient when you have a 2 year old)!! i get bored easily so it gives me the chance to try all kinds of different things. when i buy workout videos i do the same things over and over and over...this way you get all the benefits of workout…
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my goal is to lose 1.25 lbs per week-- its gonna be hard for me to look at a scale after all my hard work and only see it go down 1 lb a week so i can certainly understand how u feel... the measurements are awesome!! i'd say its prob a combination of eating right and any exercise is better than none! i just saw a quote on…
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thanks to everyone! Unfortunately I'm a single mom so doing an "aerobic workout" first thing in the morning isn't possible...however i have found that my 2 year old loves doing "yoger" on his very own yoga mat (like mommy's!)..his attention span lasts all of about 2 minutes but because I'm more still and the music is more…
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just posted my own introduction and your subject "a new beginning-again" seems to fit mine perfect!! maybe we can encourage one another :D
