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One easy way to get some exercise is to always take the stairs. Skip the elevator or escalator. It may sound small but if you make it a habit to take the stairs, you'll not even realize your getting in those extra steps! I try to walk outside when it is nice or on the treadmill during the winter. When I miss a few days, I…
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I can totally identify with you! I lost 9 pounds in 2009 through a wellness plan at my work. I gained it all back and have yet been able to shake it for good. It seems like I am on a rollercoaster with lots of ups and downs. I am hoping this website can help me find the answer to lose it for good! Maybe we can motivate…
