laurie1199 Member

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  • I am 5'5.5 and my ideal weight is around 125. I am 130 right now, and I'm pretty happy with that because I have been lifting weights a ton and my body composition has changed dramatically. I look very different than I did a year ago (and only about a 5 pound weight difference). I've been as low as 117 and as high as…
    in 5"5 ladies.. what is your ideal weight Comment by laurie1199 April 2014
  • I have a very similar macro breakdown and calorie goal as you do and here is what I do: Breakfast - 1 egg, 3 egg whites and 14g shredded cheese. Morning Snack - protein shake (I use GNC's Amplified Wheybolic) Lunch - chicken with vegetables. Usually asparagus or maybe sweet potatoes Afternoon snack - apple with sunflower…
    in protein vs. fat. i can't get it right!! Comment by laurie1199 February 2014
  • I am currently 128 and would like to be around 125. I was 117 before I had a baby, but I was thin with not so much muscle, and I've been lifting weights a lot more so I'm hoping that I will put on some muscle and be a little more toned than just skinny.
    in 5'6 Girls what weight do you want to be? Comment by laurie1199 February 2012
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