malaird

Thomas Bagel Thins, they are only 110 calories, I either make a breakfast sandwich or eat with low fat cream cheese.

I sometimes premake breakfast sandwiches using turkey sausage or canadian bacon, 1 egglands best egg, half a slice of swiss or provolone reduced fat sargento cheese and either Sara Lee 90 calorie english muffins or Thomas brand 110 calorie bagels. I keep them refrigerated for the week and take one out to pop in microwave…