Brunner26_2

About point number two. Can you please explain how exactly it will help more if I get 100% of my carbs as complex vs. say, 60% complex and 40% refined if one still keeps the same deficit? ETA: I'm really wondering what you think, not trying to start a fight.

We should all be drinking hamster milk, then. They're tiny. That'll make the weight fall right off!

You all should expand your peanut butter horizons. http://www.pbcrave.com/info/Flavors - cookie dough flavor is great http://www.monkeybutterpb.com/ - they have maple bacon PB http://www.nuttyspeanutbutter.com/products-peanut-butter.htm - I like the mint chocolate and butterscotch…

I like it, but it's not as good as the real stuff. Not even close. It's good for adding peanut flavor to smoothies and oatmeal if I don't have the calories left or I've already met my fat goal. I'll also mix it with cinnamon, cocoa powder, or pumpkin pie spice when I add the water to it.

Whipped is a ripoff. You pay the same amount of money for the jar that has less peanut butter in it! They're selling you air.

Fire your dietician.

I will not tolerate any bad-mouthing of peanut butter. You're just eating too much food.

How important? I'm at 138 lbs on a cut right now, and go for 1 gram of protein per lb of body weight, and .35 g fat per lb. If I go much higher than this, I end up feeling more tired, which I attributed to not enough carbs.

Don't you know that as soon if you add anything to it, your body won't send it to your water processing center and it sends it to your stomach instead and is counted as food. Only water counts as water. It's science.

I've been on it for a couple years and have still been making progress towards my fitness goals.

I found a picture of the mug I use. Red box not added by me.

Framed picture.

Chris, Do you have to get the Toast'em pop-ups imported too? Are there any similar products down there? I tried looking for variations on poptarts from other countries but had no luck :(

I enjoy bacon, but the whole craze is getting old. Talking about how amazing bacon is has become just another internet meme.

Oh man. This isn't going to end well...

Break off chunks and dip them in marshmallow fluff

Score! In all seriousness, it is a shame that people feel such pressure to conform to an often unattainable standard of beauty, regardless of gender, to the point that it causes harm. Guys are feeling it more than ever.

There we go blaming it on men again. I swear, this kind of verbal abuse is almost not even worth making more money on average for the same work. GOD!!

How many calories are you eating per day?

RATE THE PERSON ABOVE YOU!!! ONLY IF YOU CAN HANDLE THE TRUTH

Crappy quality, but you get the idea. Russell Stover marshmallow egg in a sugar cookie poptart.

I would say a month. It may actually be better to try and maintain for a little while to make sure you actually have an accurate TDEE before going back to losing.

Judging by all the weapons... compensating.

Ha! I hope you make one and enjoy it. I'm making one cotton candy flavored soon.

Pastafarian

I don't understand this. Are you saying that we don't actually enjoy them as adults? That we can't taste them? That if you would actually eat on then you just eat anything without enjoying it?

I love these threads :laugh: Also, there's a poptart group. http://www.myfitnesspal.com/forums/show/12993-pop-tart-fans

They still make apple. They have apple cinnamon muffin out now, and they have apple pie around 4th of july. It happens, it's just not an all the time thing.

And lo, Jesus said to the Apostles, "This will be a time of fasting and sacrifice, but not at the expense of athletic performance or sick-*kitten* abs."

Interesting/funny article about guns with interesting statistics. I promise it's not a gun bashing article. It does look at the debate from a little different perspective. http://www.cracked.com/article_20396_5-mind-blowing-facts-nobody-told-you-about-guns.html