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Very true. Anyway, if you're trying to choose between 600 or 330 for 3 miles though, I would recommend 330 based on this estimate. :)
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A general rule of thumb is 100 calories per mile.
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This makes me want to start 30DS and actually stick with it. Good work!
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Hello hello! I'm a 23-year-old bride-to-be as well, my date is June 30, 2012. I just ordered my dress today so I'm super motivated now to get in better shape and lose this "happy weight" (even though for the first time ever, I felt BEAUTIFUL in the mirror!).
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Keep up the good work, ladies! :) I'm 5'5" as well. SW: 161.0 CW: 155.4 GW: 135.0 Does anyone else weigh thesmelves every day, just for your own day-to-day accountability? I used to hate weighing in and thought it was a bad idea to do so every day (I fluxuate a little), but now I feel motivated to not eat before bedtime…
