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Oh and I've heard sleep deprivation is a big no no, I do have sleep problems I don't think I've slept a full 6 hours even for about 3 years now. I toss and turn all night and it takes me about 1 1/2 hours to fall asleep even after taking a sleeping pill which i have to take just to fall asleep such as tylenol PM, Melatonin…
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Well I have actually gained .4 ounces this week compared to last week. I'm just so confused with all this information and different techniques to use and try. Aaahhhhhh it's so overwhelming. I Think i'm still fighting a thyroid battle to on top of everything else. I'm getting some blood test done tomorrow actually for…
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Thank You all so much, I have some studying to do : )
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OK imma little retarded when it comes to all this, can you give me a few examples of complex carbs? I don't really like bread I did buy whole grain white bread for the house for my daughter, and if I did want a sandwhich or something. i've heard wheat products can raise insulin levels and store sugar which will turn into…
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HUH??
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Well I opened it, ANY HELP ?????
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As far as Exercising, I am doing Curves in the morning at 7am its a 30 mins workout daily, and then at night 2-3x's a week me and my mom go to the YMCA and do the Nautilus room and swim laps. I only do about 6 laps and just little exercises like scissor kicks and stuff in the water, we walk the track do about 4 laps on it,…
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OKAY opened my Diary, But u'll have to go back to June 30th to see what I was doing before, then I only have recently today and yest. But I have changed a lot on here from before. I am only eating now eff 8-5-11 - 97/3 ground beef, ground turkey, turkey bacon and sausage, talapia and lean beef cuts. Nothing out of a box or…
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How do I open my Diary?
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Thank You Dayzeerock. I'm just getting frustrated with little weight loss. any goood tips I can try then?
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OKAY are the women or men that are getting sick or dying from this HGC diet already skinny and need to lose 10-30 lbs or are they large size ppl that need to lose more then 50 lbs. I could see how on a regular/small size person this could be dangerous, but when your very heavy (obese) I'm thinking the weight might be more…
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Thank You all soooo Much for the advice and laughs.
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Wow , Thank you ladies all so much. I'm just not losing weight and I've really been watching what I've been eating and exercising everyday. I used to just eat anything I wanted and how much I wanted of it. Now i'm weighing food and counting calories and watching the sugar in food, and when I am using a sugar is Truvia, or…
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Wasn't sure who you were talking to me or victoria so thought I would answer anyway. I'm not normal on my cycle, Ill have one, one month and then not the next month. errr it's frustrating. someone said something to me about Polycycstic Ovarie something .. lol it can make you not lose weight and not have normal periods. I…
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I want to know why me and my mother have been both exercising at curves in the mornings, and she is losing weight at age 52 and I am 30 and my scale is showing the same for almost the last month. :( HELP
