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Make sure you balance your electrolytes today and drink plenty of water to help your body move all that salt through. Bananas help me when I eat to much salt. Keep it in perspective and don't dwell on it, learn and move on. I went to the fair this week and told myself I am going to enjoy the food, it only comes around once…
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It is hard to stay on track when you are trying to go it alone. I love the internet because you can interact when you're available and help others. Please anyone feel free to add me and/or message me and we will work towards our goals :)
