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2.5 years ago I lost the last of the 30 pounds I gained a few years prior. I was very tired and lethargic all the time and it took about 2 years to fully lose the weight that I had gained in a very short period of time. My mini achievement is this: not gaining it back. Going on three years now and I know I can do it. I…
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I agree!
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I have read it and occasionally go to his website for tips and ideas... I find it is a great site for motivation. However, I still eat some whole wheat pasta (a few times a month) and brown rice (probably once a week) or so.
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Thanks llb! I appreciate the encouragement!
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Hi Thyroid trouble is the worst. Are you on medication for it? My dear friends mother had a thyroid problem and it took her a few years to finally get the weight under control. I think patience and baby steps may be the best thing in this situation. She needed help with her nutrition, and although the medication aided in…
