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Maybe saying "I have lost XX pounds, that is what you meant to ask wasn't it?" Great job on your journey to a healthy weight!
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Soooo easy to get discouraged when really putting in the effort and not seeing the benefits. Hang in there, it seems common for visual results to be delayed from what is actually happening to your body. Wonder if you have considered crossfit? Crossfit would give you cardio and strength training. This could be a step to…
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Is it possible to be overwhelmingly proud of someone you don't know? I can't tell you how excited I am for you.
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Sounds pretty high in sugar. Seems sugar creates cravings for more. I consistently crave sugar after a regular meal so don't have any answers!
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water will make your weight fluctuate quickly. It is not uncommon for me to not drink enough water on the weekend, be 4 pounds up on Monday, focus on water Monday and Tuesday be down the 4 pounds. Also when you exercise "they" (whoever they is) say you need to re-fuel within 30 minutes or your body will store fat so it can…
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Water will quickly impact weight. When I start sliding I find my water intake slides first. If you are drinking the full 1/2 your body weight in ounces could it be your personal cycle? Through the years I have had what I call my magic number(s) that I just cannot seem to get below. I do believe our bodies have a set point…
