lleabrooks Member

What the????? UUUGH. Maybe next week will be better. I'm not going to have any of the Atkins bars this week even if it kills me! July 23 = 139.8 August 6 = 140 :sad: :sad: August 13 = August 20 = August 27 = September 3 = I'm 5'2 and my final goal weight is 120 lbs. I'd like to lose 1 lb per week, but 1/2 lb per week is…

I think "DEDICATED" is a more appropriate description here. In one ear- out the other! :smile:

I'll have to try this the next time I have a super sweet tooth... thanks for sharing!!

Just made this for dinner. Really delish- even the kids and husband ate it. :smile: http://www.genaw.com/lowcarb/fried_rice.html FRIED "RICE" 10-15 ounces fresh cauliflower, grated, about 1/2 head 2 cloves garlic, minced Cooking oil, 2 tablespoons to 1/4 cup 1/4 cup soy sauce 1 teaspoon sesame oil 1 egg, beaten 3 green…

I'm 5'2 and my final goal weight is 120 lbs. I'd like to lose 1 lb per week, but 1/2 lb per week is probably more realistic for me. Good luck in reaching your specific goals everyone!! July 23 = 139.8 August 6 = August 13 = August 20 = August 27 = September 3 =

I used to chew gum all day every day before I started induction. I gave it up at first because in his book, Dr Atkins, says to avoid it. However- I have to admit that the ketone breath is just more than I can bear :embarassed: some days and so I will have a chew a stick of sugar free gum here and there. Since it hasn't…

YUMMY! Can't wait to try

I have been watching a lot of the YouTube cooking videos by bowulf. He does tons of low carb recipes- many of which are Induction friendly. I like trying new recipes to keep it interesting, but have a few standby meals that are just quick and easy to make. - Chicken Breast (I like mine smothered in cheese & carmalized…

Yes- what she said!

I agree- we need to be more active.

Count me in! I normally weigh in Saturday mornings, but can weigh in whenever. Do we want to report back on a specific day of the week?

BLT Salad is delish! One of my all time favorites. I like to wrap bacon around chicken breast before baking. Keeps it moist and adds so much more flavor. :love:

I used the electronic cigarette a few times a day for about two weeks and then just stopped all nicotine cold turkey. I think the couple week transition period whe I was using the e-cig worked really well for me. Being able to smoke, but not really smoke really helped to get me through the most difficult first few days.…

Eggs Cheese Chicken Breast Bacon Broccoli & Cauliflower

:smile: WONDERFUL!!! You must be glowing!

My Home Goals Change Goals Custom Make your changes and save! Welcome!

YUMM! I'll take oneof them babies - hold the bun please! :love:

Hello. Yes this is definitely a place to be low carb and not be harassed about it. Welcome! I am doing Atkins. Just starting week 2 of the induction phase MFP just counting calories, but hit a plateau and stayed there for 2 months. Then I lost my motivation for a while. I decided to start Atkins in order to kickstart my…

:flowerforyou: PaleoPath4Lyf ..... THANK YOU FOR SAYING WHAT I WAS THINKING :wink:

If the bars and shakes are working for you- then by all means, keep using them. Some people find that their weightloss isn't as great if they use them, but this has not been a problem for me. just keep doing what works for you. 6lbs in the first week is pretty impressive. Below are the guidelines for doing Atkins Induction…

:smile: Thats fabulous! You must feel like a million bucks today!

I like to fry a little cheese. I sprinkle a serving of cheddar or mexican blend shredded cheese in a non-stick pan and let it get brown on the bottom. When its done enough that it stays together, I flip it over and let it brown on the other side. Its oh so heavenly! :love:

I just made this fabulous breakfast casserole this week and I'm so glad I did! So yummy and very low carb. I made the casserole on Sunday and have been taking a slice for breakfast all week. What a time saver in the morning :wink: Putting it together wasn't hard, but it needs to sit for 8 hours or overnight before baking.…

Sounds yummy! I miss mashed potatoes once in a while - this may be a good alternative. Thanks for sharing!

Bumpety bump bump bump! :smile:

Yummm- lots of great ideas! Baby spinich or spring mix Sliced Strawberries Handful of blueberries Sliced almonds Raspberry Viniagrette dressing Delish!

I think the fact that he was searching for LOCAL women speaks volumes regarding his intentions. Porn is one thing... this is different. I'd lose him. :flowerforyou:

If you don't like it... don't eat it. I'm not a fan myself. All I can think about is nasty curdled milk! ick :sick: Don't force it... really.

I'm sure Dan's been busy! lol

Yummy, yum, yum yum! :heart: