Replies
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I use the zen labs10K Pro and Chubby Jones for the music and motivation, Mia is so awesome and always feel like I have a friend with me.
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Hi, I spent some months walking - slowly at first, then briskly before doing the C25K - I used to be a runner then injured my knee in 2011 and haven't done much exercise for many years (gained over 10 kg too). Anyway, starting off slowly has helped me tremendously - though week 1 was still tough, I started the C25K in…
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Week 4 is killing me. I've had to take a break in btween as I went on hol. and I'm now finding week 4 hard to complete. I did repeat for a week and managed to finish my last run. I wonder if I should do another week 4 just for a confidence boost or take a leap and go straight into week 5?
