ldholcombe Member

I have been exercising 6 days a week (only walking/jogging). The main jog I do is 2.2 miles, I can only actually jog half of it. I want to be able to jog the whole thing by Saturday. So that is my goal.

Well eating the vitamins you need obiviously is not working. You are just going to be doing the same thing you all ready were. So I don't get why you bothered asking for help if your not going to take the advice given to you.

I HAVE TACKLED THIS ONE!!! Okay so this is what I do. I take an iron pill + a vitamin c (MAKE SURE ITS ONLY IRON AND ONLY VITAMIN C) I take another vitamin too for calcium but you can not take any other vitamins containing calcium with iron. Nor can you drink milk or eat dairy an hour before or an hour after.... After the…

I have a Sublime mix I listen to while on walks and even while I am jogging. Also I listen to Bob Marley because he has really positive vibrations lol

Way to go!

Thats great!

You should be really proud of your self! Except it with pride. You should have the worlds biggest smile on your face.

This is exactly what I was going to say. Plus your probably spending anywhere from $40-$80 on ciggarettes a month, what a wasted of money. You are paying to basically kill your self. I use to smoke and felt horrible all the time when I did. I could not really jog, I had head aches all of the time. I would cough up nasty…

I live in San Diego, CA. I am in a military family. Husband is from MN, and I am from OR

Okay. Thanks everyone. BTW I eat dinner at 7pm every night lol

This is not AA ilmao... but I can be your friend.

Hello. I would like to see your diary... Maybe you do not realize what you are eating. For example maybe you have a tiny little snack here or there... Well those add up. (not saying you do this). But some people do not realize they are snacking all the time and adding on calories.

\ Now that was kind of rude. Depending on what your doing for exercise and food it could be as little as two weeks... but it could take longer.

Maybe you actually need to up your calories. I know it sounds funny but it works for alot of people.

LOVE THE TO GO BOX IDEA!!! I am going to do that next time I eat out. Thanks for the tips.

Those are the calories you burned. Some people eat them back and some people don't. I was told by my doctor not to eat mine back. It can be confusing. Just look at the calories your eaten and dont go over your origanal calorie goal (unless you want to). Like I said some people eat them back and some people dont. Hope that…

I am active but do not add men.

I have Elk jerky. mmmmm.

They make those ensure meals for kids. Get her some of those. Also ask the doctor. The doctor can help you more than anyone, maybe test to see if there is a bigger issue. good luck

I cook three chicken breasts at a time. I use one and keep the rest for other meals. Also I often cook so I have left overs to use the next day. Good Luck Hope You Figure It Out!

Mine is my husbands initial and mine plus our last name.

Hello, Don't beat your self up too bad!! I have a had a similar problem for YEARS with getting out of bed in the middle of the night and eating random things out of the fridge and cubboards. Here are things that have helped me: Log through out the day Drink more water (especially when the hunger feeling is setting in) Also…

I think I am going to try to do with out water. I will try to hold out until I am done walking/running and at the end if I am thirsty I shall drink.

I think that may be part of why my mouth is even more dry because it is so humid and muggy right now... I may look into that biotene.

I make oatmeal about 4days a week. Mostly because of my daughter. I boil the water add the oatmeal, you can add tons of stuff to it. Even a small amount of brown sugar is okay. I sometimes add apple chunks, or blueberries. Also is very good with milk and cinnamon. Another thing I like in the morning is one slice of toast,…

Hello, I am no longer breast feeding, but I did use MFP for about a month when I was. I found that I could eat around 1600 -1700 calories and still lose weight and produce milk. I actually stopped using MFP because I had come down with an infection in my breast. My doctor thought it may have been brought on from extra…

Sometimes at night I feel like I want to eat. I try not to think about whats in the kitchen. I will go poor water in my water bottle and avoid the kitchen for the rest of the night. I poor it in the water bottle so I will not go to the kitchen in the middle of the night, because thats when I will break down and eat…

Great work! Keep it up. You look great!!

My goal is 70 miles for Sept.