jesilva80 Member

oh great!!! Spinning has turned into my new fav. thing, I went just this morning :)... Is this just to see how many miles we get in November or are you setting a goal to attain?

Thanks, for adding me in :smile: , I need something to get me off the plateau I've been stuck to, the past few weeks

Jennifer Silva Age 30 SW 149.2 Pre New years goal- Lose 10 lbs, wear size 8 pants (in size 10 now ) and be in normal BMI range Measurements; Neck -13in, Waist-30.5, Hips-35, Calf 14, Thigh 22, Arm-11, wrist 6

but its not refined sugar like in cookies. weird huh, cause your supposed to eat several servings of fruits a day. Im going to ask my nutrition teacher about it.

Thank you guys for your input, Heartratemonitorsusa is a great site, and by far the lowest prices i've seen.

Thanks for sharing

oh and I logged it as circuit training :smile:

I completed this 2 weeks ago lost 9 inches total, 3 of that off waist and lost 4 lbs. Take measurements now and begin, do each level for 10 days, if you miss a day dont stop just keep going. Take before and after pics, You will see a difference:) you can see my side view as my profile pic and my front view is on my…

Thats great, the two of you, in this journey together.

Thats very nice :flowerforyou: ...

usually 4-5 lbs per month, 7-8 if I get my exercise in regulary

Congrats to you :)

I've been thinking of trying P90x, this totally makes me want to order it now :) Great Job congrats !!

You look fabulous!! and younger. Very inspiring pics. Im all in for no double chin, im getting there :smile:

Hi , Welcome to MFP!! I started in May and still going strong, You can do this, it becomes your new habit quickly. Love the pic, I have a female Boxer named "Daisy". Jenn

Here are some of my tips 1.) Be honest - add everything that you eat to your log- no cheating. 2.) Get 30 DS and Zumba if you can. Do them everyday if possible. I only lost a few lbs on 30 DS but the difference in my abdomen was huge!! Zumba was the secret to the pounds for me. 3.) Cut fast food and soda 4.) Drink h20!!…

Im coming to the end of the "30 day shred" lots of cardio/weights and my thoughts are you lose more inches than weight. So far Ive lost 9 inches after week 2 and only 3 lbs. We'll see how much total after week 3. Im thinking this is in part to muscle being built. I can actually do pushups now :)

Lost 14 of the 17 lbs I wanted to lose on labor day challenge :) Looking forward to the new challenge to put me at goal weight.

I love you hair!! Im in Va as well

Hi Ive been going strong since May, I live in Prince George

My husband religiously uses that pink container of baby powder its called " caldesene" it says its for chafing, etc. Its with the baby stuff at the store

i did the smaller img thing, I'm not sure what the deal is, i guess its mozilla acting up

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Totally agree, Level 2 seems the hardest. Im on Level 3 Day 1 now. Have you tried ripped in 30, i like it a little better than 30ds, and it does get more difficult each week.

Little black dress !! I always love black, for evening attire,cant go wrong with it. But i must admit the floral looks very eye catching on you too

You look fabulous !! Very inspiring. I love seeing "real" people.

P.S. i took before pics too. I highly recommend doing that, I cant wait to post the before and afters.

Its great !! Im done with Level 2 now ,Started 8/1, huge difference in my strength and endurance. So far Ive lost a few inches off my waist and hip sand about 4 lbs

You look great !!